Alcohol-free things to do in the North

Creative Tourist

So you’re giving booze a rest for January and you’re wondering what on earth there is to do for fun that doesn’t involve your old friend (nemesis?) alcohol.

Well as it turns out, there are many good times to be had in Manchester without loosening the old faculties. From adrenaline-pumping activities to live music, ‘competitive socialising’ to foodie adventures, we round up the best alcohol-free things to in and around Manchester in January and beyond.

No beer fear, no frittered pennies, and Sunday mornings will actually be a thing again.

Dry January? Completed it mate.

Our top picks

Spend Spend Spend at the Royal Exchange Theatre

Spend Spend Spend at Royal Exchange Theatre, Manchester, Until 11 January 2025, from £10.00 - Book now

Fill that booze-shaped hole with some light-hearted theatre, courtesy of the Royal Exchange’s carnivalesque musical comedy based on the true story of Yorkshire lass and Football Pools fortune-winner, Viv Nicholson.

Spend Spend Spend
Campaign Graphic by FeastCreative.com

Femi Kuti and The Positive Force at Band on the Wall

Femi Kuti + The Positive Force at Band on the Wall, Manchester, 26 January 2025, from £27 - Book now

You don’t need a drink in your hand to enjoy a gig, especially when the performers bring as much energy as legendary Afrobeat artist Femi Kuti, who’s injecting some Joy into January with an intimate Manchester show.

Image supplied by Band on the Wall

Jakkai Siributr: There’s no Place at The Whitworth

Jakkai Siributr: There’s no Place at The Whitworth, Manchester, Until 16 March 2025, free entry - Visit now

If you want to avoid being in the vicinity of alcohol altogether, try this major exhibition at The Whitworth, showcasing the work of one of Southeast Asia’s leading artists.

Jakkai Siributr There’s no Place at The Whitworth
Image credit Jakkai Siributr, There’s no Place, 2020-present. Courtesy the Artist © Jakkai Siibutr, Flowers Gallery and 100 Tonson Foundation.

KAJI Restaurant and Bar Manchester

KAJI Restaurant and Bar Manchester, 64 Bridge Street, Manchester, M3 3BN - Visit now

It’s only fair. You’re saving all that money on booze, so you can afford to push the boat out on food. KAJI is one of our favourite dining destinations of the minute, whose current fire-based dining concept won’t fail to impress.

Wicked at Palace Theatre Manchester

Wicked at Manchester Opera House, Manchester, Until 12 January 2025, from £32.00 - Book now

If all of those festive booze-ups got in the way of you watching Wicked before Christmas, now’s your chance. The smash-hit theatre show is in Manchester until 12 January, and there’s still few free seats.

Wicked at Palace Theatre Manchester
via ATG Tickets

Acosta Danza – Nutcracker in Havana at Lowry

Nutcracker in Havana at Lowry, Manchester, 27–28 January 2025, from £32.00 - Book now

Hang onto the last remnants of the festive spirit with this Cuban take on Tchaikovsky’s classic ballet, with new choreography by Carlos Acosta CBE, and performances by 20 exceptional dancers from his company, Acosta Danza.

Contemporary Dance at The Lowry
Image courtesy of Johan Persson.

Art Battle Manchester XXV at Aviva Studios

Art Battle Manchester XXV - Clocking On at Factory at Aviva Studios, Manchester, 17 January 2025, from £17.50 - Book now

Looking for an art experience with a difference? Art Battle Manchester XXV is the next edition of the most dynamic and exciting art competition around.

Art Battle MCR
Art Battle MCR

Dance:Music at the RNCM

Dance:Music at Royal Northern College of Music (RNCM), Manchester, 9 January–5 May 2025, from £0.00 - Book now

The RNCM’s Dance:Music initiative gets to the heart of the symbiotic relationship between the two art forms, with a treasure trove of concerts reflecting the primal energy that dance and movement can unlock together.

Two dancers and orchestra on stage
RNCM and Robin Clewley

Shadow and Void: Buddha10 at esea contemporary

Shadow and Void: Buddha10 at esea contemporary, Manchester, 18 January–20 April 2025, free entry - Find Out More

Buddha knew a thing or two about clean living, and this display at esea contemporary touches on science, belief, and Buddhist principles through a series of meditative works.

Image courtesy of MAO Museo d’Arte Orientale, ‘Buddha¹⁰’ – X-Ray ‘La Venaria Reale’ Conservation and Restoration Centre. Caption: X-ray image of the statue of Seated Buddha with Folded Hands, 16th Century.

Adventure Activities in the North

Feeling invigorated by your sobriety, or just want to push yourself? Explore our guide to the best adventure activities in the North of England, taking in abseiling, water skiing and everything in between.

Treetop Adventure Manchester
Treetop Adventure Manchester.

Floating Art Workshops

Floating Art Workshops at Chapter 1 Books, Manchester, Until 31 May 2026, from £24.30 - Book now

Embrace that newfound sense of wellbeing in relaxed painting workshop that will have you creating work you can be proud of, no matter your level of artistic experience.

Floating Art

MAYA Manchester Restaurant

MAYA Manchester Restaurant, 40 Chorlton Street, Manchester, M1 3HW - Visit now

Shaun Moffat brings his inventive style of British cooking to MAYA, whose new winter menu showcases what this brilliant chef does best.

Ian Jones

LOCAL / NATIONAL / INTERNATIONAL at the Lowry

Local National International at Lowry, Manchester, Until 16 February 2025, free entry - Visit now

The first in a three-part series of exhibitions at the Lowry features Aliyah Hussain, Paloma Proudfoot and Renee So – three inspiring artists who work in ceramics and use the medium as a tool for narrative.

Paloma Proudfoot, Skin Poem, 2024.
Reliant Imaging. Courtesy of the artist and The Approach, London

PUSH Festival 2025 at HOME

Push Festival 2025 at HOME Manchester, Manchester, 24 January–8 February 2025 - Book now

Thrilling and challenging, PUSH Festival is always a highlight of the theatre calendar, celebrating the North West’s creative talents over four weeks and across several stages, screens and spaces at HOME.

PUSH Festival 2025 at HOME
Image courtesy of HOME Manchester.

Wild Swimming in the North of England

Feeling really adventurous? Squeeze that Christmas bulge into a wet suit and explore some of the North’s most beautiful spots to go wild swimming, taking in lakes, rivers and reservoirs across the region.

Northcote

Northcote, Northcote Rd, Langho, Blackburn, BB6 8BE - Visit now

Prefer adventures of the culinary variety? Lancashire’s Northcote, which has held a Michelin star since 1996, is one of the North’s finest high-end restaurants, and the creativity that goes on in its kitchen is pretty astonishing.

The Traumatic Surreal at The Henry Moore Institute

The Traumatic Surreal at The Henry Moore Institute in Leeds, Leeds, Until 15 March 2025, free entry - Visit now

The Traumatic Surreal explores the powerful contributions to Surrealism from women artists from German-speaking countries, confronting WWII trauma, patriarchy, and the female experience through sculpture.

A sculpture of a dark brown dog looks to the right, hanging out of its middle and the back are what appears to be its insides (in cream) spilling out.
Image supplied by Leeds Inspired

Whistle Punks Axe Throwing

Whistle Punks Axe Throwing, Unit 20, Atrium level, Great Northern Warehouse, 235 Deansgate, , Manchester , Lancashire, M3 4EN - Visit now

Something that definitely doesn’t go hand in hand with alcohol —  throwing axes at large planks of wood with wild abandon. The new year’s as good a time as any for trying something very, very different.

The Merchant of Venice 1936 at Liverpool Playhouse

The Merchant of Venice 1936 at Liverpool Playhouse, Liverpool, 4–8 February 2025, from £11.00 - Book now

“O God, that men should put an enemy in their mouths to steal away their brains!”. The old bard had a thing or two to say about alcohol himself…

The Merchant of Venice 1936 at Liverpool Playhouse
Tracy-Ann Oberman stars in The Merchant of Venice 1936. Image courtesy of Marc Brenner and Greta Zabulyte (featuring previous cast).

Canoeing and Kayaking on the Mersey

Canoeing and Kayaking on the Mersey, Until 30 September 2026, from £25.00 - Book now

There’s no better way to appreciate the River Mersey than by getting on top of it with a guided canoeing or kayaking trip — perfect for those looking to swap the alcohol buzz for a natural high.

Venture Out Canoeing

NQ64

NQ64, 12 Tib Street, Manchester, M4 1SH - Visit now

Think all the fun of childhood, but for adults. Yes, this is a bar, but it’s much more about the many, many arcade games than the booze, and they also do some great alcohol-free cocktails.

NQ64
NQ64
Spotlight on

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A sculpture of a dark brown dog looks to the right, hanging out of its middle and the back are what appears to be its insides (in cream) spilling out.
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A man is dressed as an Elf in a decorated department store.
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Raver Tots at Escape to Freight Island
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